Self-test for tobacco consumption

The time between waking up and my first cigarette is:

1

For me, places where smoking is not permitted are:

2

I find it most difficult to go without:

3

On a daily average I smoke:

4

During the morning I smoke cigarettes more frequently than during the rest of the day.

5

I smoke even if I'm so ill that I have to stay in bed all day.

6

Gender:

Age:

7

Evaluation

8

Special self-test for young people

The Feelok smoking self-test is especially suitable for young people (in German). more

Advice, support and information

  • Go to: Abhängig von... Tabak (in German)
  • Personal counselling from the national quit smoking helpline: 0848 00 181 (Mon to Fri, 11 am to 7 pm, 4-8 Rp/min., in German, French and Italian)
  • Specifically for young people: www.tschau.ch (in German), www.feelok.ch (in German)

Self-tests are only an indication!

Addiction cannot be solely determined on the basis of this test or similar tests. After speaking with a doctor or a psychologist, he or she will be able to make a conclusive diagnosis and suggest suitable ways forward.

Source:

The Fagerström Test for Nicotine Dependence  (FTND) Heatherton TF, Kozlowski LT, Frecker RC, Fagerström KO. The Fagerström Test for Nicotine Dependence: a revision of the Fagerström Tolerance Questionnaire. Br J Addict 1991;86: 1119-1127.